A mobile fitness instructor
Train when you want and where you want!
According to the World Health Organization’s (WHO) recommendations for physical activity, everyone should be physically active at moderate intensity for at least 150 minutes per week (or 75 minutes at high intensity). In addition, it is recommended to include both strength and cardio training in one's physical activity.
MoveChair comes complete with seated workouts, programs and training plans that include both strength and cardio training designed to help keep you physically active.
Explore a wide range of fun and exciting training parameters that can provide insight into your progress. Take part in exciting challenges with both short- and long-term goals. Challenge yourself in new areas and optimize your results. Become more physically active, achieve weight loss, strengthen your muscles - we all have our own goals! MoveChair makes it possible to set your own goals for the training and track the progress.